Category Archives: obesity

Live a healthy lifestyle to lose weight

Posted on by santivilla

Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Carig and many others.

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Water, the key to lose weight

Posted on by santivilla

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry.

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Lose Weight by Eating More

Posted on by santivilla

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will … Continue reading →

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Weight Loss Instructions

Posted on by santivilla

Obesity is a growing concern in today’s world  and weight loss has become a necessity By following the given weight loss instructions you can lose weight and maintain a steady weight throughout.

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Why Do We Gain Weight?

Posted on by santivilla

Gaining weight has become a real epidemic in developed countries. Gaining weight is so common that often do not give it the importance it deserves

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Do You Need to Lose Weight? Signs That You May

Posted on by santivilla

Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to … Continue reading →

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Starting A Diet The Right Way

Posted on by santivilla

Many people are starting a new diet to lose weight every day  If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get … Continue reading →

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Metabolism: Can We Control It?

Posted on by santivilla

The body’s metabolism is a unique process for each individual person.     No two people metabolize food at the same rate therefore no two people have the metabolism.  We all use our calories at different rates, with different results. 

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Alcohol And Weight Loss

Posted on by santivilla

When trying to lose #weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge … Continue reading →

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Discover Overweight And Obesity Facts

Posted on by santivilla

Today in developed countries, the number of overweight people is increasing. Overweight and Obesity problems cause health problems represent a high health spending

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