Category Archives: skip alcohol

10 Weight Loss Tips

Posted on by santivilla

Losing weight is not that difficult if you apply some of these simple tips in your daily life. They are recommendations for daily activities that can help you remove excess fat and make you feel good again  in your body, … Continue reading →

Posted in burn calories, cardio, metabolism, skip alcohol, soy, start burning fat, Weight Loss, weight loss tips, weight training | Tagged , , , , , | Leave a comment

Changing The Way You Eat

Posted on by santivilla

As you may know, not fueling up with the right  nutrients can affect how well your body performs  and your overall fitness benefits. Even though  healthy eating is important, there are myths that hinder your performance if you listen to … Continue reading →

Posted in breakfast, burn calories, cut calories, diet, eating habits, fruits and vegetables, low carb diet, skip alcohol, skip soda, start burning fat | Tagged , , , , , | 3 Comments

How Can I Lose Weight In A Day Or Two

Posted on by santivilla

Many people find that when have an important date they realize that need to lose weight to dress up Usually the person asking has an important date and knowing that she could do to  lose weight decides it needs to … Continue reading →

Posted in lose weight, rapid weigh loss, skip alcohol, skip soda, start burning fat | Tagged , , , , , | Leave a comment