Category Archives: slimming

Dieting By Knowing Your Dairy Products!

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This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups.

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What Is A Balanced Diet?

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A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and … Continue reading →

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Don’t Fall For These Weight Loss Gimmicks!

Posted on by santivilla

Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your metabolism and helps you control your appetite for quickly weight loss.

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