Category Archives: start burning fat

How to have cheap and healthy breakfast

Posted on by santivilla

When you eat healthy to lose weight it can be expensive. However, it doesn’t have to be. The following are some suggestions to help you save money and still eat healthy. Many nutritionists worry that people will eat more poorly … Continue reading →

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Are you an emotional eater?

Posted on by santivilla

We go out to eat to celebrate a birthday, anniversary, promotion, etc.  Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals.  You name it and somehow it all revolves around #food. Yes … Continue reading →

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Is There A Natural Way To Lose Belly Fat

Posted on by santivilla

With all the diet pills and other weight loss programs on offer it can be tempting to think that there is no natural way to lose belly fat.  This couldn’t be further from the truth. The only long term solution … Continue reading →

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Start Losing Weight Today!

Posted on by santivilla

I’ll start my diet on Monday. How many times have you told yourself that? Right after New Years’, I swear. Tomorrow. Are you tired of hearing yourself say the same old excuses day after day, month after month, year after … Continue reading →

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Tips to help maintain healthy New Year’s resolution

Posted on by santivilla

Now that the New Year is upon us, New Year’s resolutions to eat healthier may be top of mind, but how easy is it to keep your resolve after a few weeks? To keep from sliding back into old habits, … Continue reading →

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New Year’s Diet Resolution Tips

Posted on by santivilla

For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While lose #weight is one of the most popular New Year’s resolutions, it is often easier said than done.

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Tips For Healthy Christmas Eating

Posted on by santivilla

When the holidays arrive, many people forget about their diets and healthy eating. #Weight gains of 7 – 10 pounds are common at Christmas, especially because of the Christmas dinners and New Year Celebrations

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The truth about loosing weight and diet

Posted on by santivilla

The topic entitled “the truth about losing #weight and diet” is a very interesting topic and speaks mainly about how to keep oneself fit and fine.  Everybody wants to look healthy and beautiful and much younger than what they are. … Continue reading →

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How to cut Calories Out at Restaurants

Posted on by santivilla

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for … Continue reading →

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Habits That make You Fat

Posted on by santivilla

Is your lifestyle contributing to your weight gain? For healthy people – weight gain is caused by simply consuming more calories than you burn.

Posted in healthy lifestyle, start burning fat, weight gain | Tagged , , | 3 Comments