Category Archives: start burning fat

Trying to Lose Weight? Add These Ingredients to Your Eggs

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By Dana Leigh Smith When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The Incredibles knows that. The same concept holds true in the #food world: … Continue reading →

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3 Simple Strategies to Shed the Fat from a Fitness Model

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Written by Angela Shurina Get lean. Stay lean all year round. There is so much information about weight loss these days. But let’s be honest. We don’t want to just lose weight, make the number on the scales go down.

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5 Habits That Will Lead To Healthy, Sustainable Weight Loss

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by Michele Lian When it comes to losing fat, it can be so easy to get caught up with big numbers: “I’ve got to lose 120 pounds.” “Two dress sizes down, 10 more to go!” “Today’s goal? Burn 1,000 calories.” … Continue reading →

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To Lose Weight, You Must Eat More

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What you should really do (and not do) to keep the pounds off by Anna Felipe Aug 4, 2015 Here are some long-held beliefs when it comes to losing weight: One, if a diet doesn’t put your taste buds in … Continue reading →

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Tricks for Boosting Your Weight Loss During Summer

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By Cecelia Smith They’re called the lazy days of summer — and, boy, do our weight loss goals agree. In fact, while you may think of summer as a time for calorie-burning outdoor fun, research suggests otherwise. When temperatures soar, … Continue reading →

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Diet Not Working? The Yo-Yo Diet

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Does it seem like no matter your diet or how little food you eat, you never lose a pound? Your daily diet begin with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but … Continue reading →

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If You Had These 3 Habits, Your Weight Loss Would Be Effortless

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 Would you like to know how to make losing weight, no matter how many pounds, as simple as brushing your teeth? When you wake up in the morning or go to bed at night, do you dread having to brush … Continue reading →

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The Best Fat Burning Foods to Put in Your Smoothies

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Back in the day, weight-loss shakes came in three predominant varieties: powdered, nasty and a combination of the two. No longer.

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9 Best New Proteins for Weight Loss

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Eat This, Not That!  Which plants give you the best weight-loss edge? We look beyond the T-bone to find the absolute best sources of additional protein for your weight-loss goals. (Photos: Shutterstock) It burns fat. It builds muscle. And it tastes … Continue reading →

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10 Food Hacks To Supercharge Your Meal

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by Melissa Zimmerman | First there were superfoods. Today’s latest food trend is foods that are supercharged! Like their super-friends before them, supercharged foods are the whole foods that will provide you with a big nutritional bang for your buck; … Continue reading →

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