Category Archives: start burning fat

Want to Stay Lean? Think Green

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Think losing weight on an all you can eat diet is the stuff of infomercials? Think again. There are several studies confirming that people who include more fruits and vegetables in their diet tend to weigh less than those that … Continue reading →

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What is the Raw Food Diet?

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With all the attention raw food celebrities are getting for their healthy glow and rocking bodies, many people are asking the question “What is the raw food diet?”. The raw food diet is much different than you might think. You … Continue reading →

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Are you Starving to Lose Weight?

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It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these … Continue reading →

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Suggestions for eating salads and fruits

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When people resolve to lose weight, they know snacks and junk foods will have to be eliminated and replaced with salads and fruit. In order to stay on such a dietetic resolution it is imperative that the meals be enjoyed.

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Live a healthy lifestyle to lose weight

Posted on by santivilla

Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Carig and many others.

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Green Tea: The Miracle Weight Loss Drink

Posted on by santivilla

Do you want to shed off those extra pounds you’re carrying? Do you want to have a healthier looking body? Nowadays, people are so into diet fads, such as the high protein low carbohydrate diet that they don’t know that … Continue reading →

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A Simple Plan For Weight Loss

Posted on by santivilla

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting … Continue reading →

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Guide To Healthy Weight Loss

Posted on by santivilla

Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy.

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Tips for Losing Five Pounds a Week!

Posted on by santivilla

Does any of the following sound familiar? You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.

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Want to loss weight fast?

Posted on by santivilla

Stop wasting your time with the latest fad diets and miracle pills.  The only proven method for weight loss is to eat better and exercise more.

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