Category Archives: start burning fat

Gentler Ways to Detox the Body

Posted on by santivilla

When your mind is drained, your body aches and your energy levels are close to zero, its time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out – … Continue reading →

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Dieting Without Sacrifice

Posted on by santivilla

So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them and dieting will help them to lose weight, which couldn’t be further from … Continue reading →

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8 mistakes I made while trying to lose weight

Posted on by santivilla

I went on my first diet to lose weight around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed … Continue reading →

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A body detox plan to keep you going

Posted on by santivilla

In the present condition, you can no longer survive a single day without encountering pollution so a detox plan is necesary At work, you need to detox as you may not at all be so sure of the cleanliness of … Continue reading →

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List Of Negative Calorie Foods

Posted on by santivilla

    You will find a free list of negative calorie foods below, but first let’s consider what this means.  There is no such thing as a negative calorie – a calorie is a unit of heat and it cannot … Continue reading →

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5 Steps to Hormone Health and Weight Loss

Posted on by santivilla

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.

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Succes in weight loss by writing a journal

Posted on by santivilla

When you are trying to lose weight, you should keep a written record of your achievements. A printable weight loss journal is an excellent medium to keep you motivated. Too many people set themselves up for failure when they embark … Continue reading →

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The Truth about Fat Free Food

Posted on by santivilla

Fat free food has become a popular choice when you go shopping. Everywhere you go signs yell “fat free” as if to suggest that the food you are going to eat is healthier and less fattening. 

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Natural Weight Loss

Posted on by santivilla

You know all that you need about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

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Why You Should Eat Fiber Foods

Posted on by santivilla

Almost everyone has been told, at some point in their youth, to eat fruits and vegetables that we didn’t really want to eat. Of course we assume this is for good reason, but it’s so rare for people to be … Continue reading →

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