Category Archives: sugary foods

Your Weight Loss Cheat Sheet

Posted on by santivilla

On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading →

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4 Reasons Why You Can’t Burn Fat Fast

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As you get older your metabolic rate generally goes into decline and you require a reduced number of daily calories. This decreases your ability to #burn fat fast. Article by Dr. Charles D.C. from Fat Loss Factor

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Why You’re Not Losing Belly Fat

Posted on by santivilla

As you stare at the cupcakes in the office break room you think to yourself, “I might as well eat them all.” After logging countless hours at the gym and watching your diet for months, you still have quite a … Continue reading →

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