Category Archives: weight gain

Why Do We Gain Weight?

Posted on by santivilla

Gaining weight has become a real epidemic in developed countries. Gaining weight is so common that often do not give it the importance it deserves

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Tips For Healthy Christmas Eating

Posted on by santivilla

When the holidays arrive, many people forget about their diets and healthy eating. #Weight gains of 7 – 10 pounds are common at Christmas, especially because of the Christmas dinners and New Year Celebrations

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Habits That make You Fat

Posted on by santivilla

Is your lifestyle contributing to your weight gain? For healthy people – weight gain is caused by simply consuming more calories than you burn.

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How to Keep away from Christmas weight gain

Posted on by santivilla

Losing the Christmas burden isn’t simple. Here’s the manner by which to abstain from heaping it on in any case. Keep away from Christmas weight increase out and out

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Weight Loss Strategies

Posted on by santivilla

If you want any #weight loss program to work you have to perform “Strength Training”. It’s absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.

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Weight Loss Tips for Women: 5 Solutions to Staying Slim

Posted on by santivilla

So congratulations! You’ve lost some weight! Now, how do you keep it off? When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. … Continue reading →

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Secret Weight Loss Tips For Women Over Forty!

Posted on by santivilla

For women to lose weight is more difficult, and more when are over 40 If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more … Continue reading →

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Hormone Health and Weight Loss

Posted on by santivilla

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs.

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3 Proven Tips for Rapid Weight Gain

Posted on by santivilla

Looking for a healthy method of rapid weight gain for the next phase of your fitness plan?  There are quite a few weight gainer supplements out there, but how do you know which ones are healthy?   Many of those bodybuilding … Continue reading →

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