Category Archives: weight loss programs

Giving Up the Diet

If you’re thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.   

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How to chose the right weight loss program

base your weight loss on healthy foods not pills Every year millions of people around the world start a diet in the hope of lose their extra kilos But in the end only a small percentage achieve their goal of … Continue reading

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Why most fad diets don´t work

To eat only cabbage soup don´t works It seems like so many celebrities today market their own diet, exercise, or #weight loss programs, celebrities like Suzanne Somers or Kathy Ireland. The appeal of these programs is obvious, because celebrities are … Continue reading

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Why Should I lose weight?

Starting a weight loss program could save your life A serious weight loss program includes all you need to lose weight an keep it off,  and show you how to maintain you healthy and slim forever!

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Lose weight with fast walking

Incidental activity as fast walking is very important in the process of losing #weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the … Continue reading

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Three Simple Steps to Fat Loss

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are … Continue reading

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A Healthy Diet Check Up…From The Neck Up

If you want to lose weight, you need a serious and reliable diet plan To succeed with our diet plan we should incorporate healthy eating and more exercise

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Find the Best Diet for Weight Loss

Finding a diet to Losing weight is becoming a common goal with many individuals. And this task is becoming difficult and complex with all the conflicting information about diet out there.

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