Category Archives: Weight Loss

The Dieting Mind Set

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When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way.

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8 Foods You Should Have for a Well-Stocked Freezer

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I make a ton of pesto when the basil is growing like crazy, then freeze in small batches or cubes, then put into a larger freezer bag. Perfect to add to a pasta sauce or minestrone (or any veg soup) … Continue reading →

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The Healthy Cook’s Guide to Total Fat

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The Takeaway: Fear not the total #fat number. Focus instead on the type. Choose foods with a higher ratio of heart-healthy unsaturated fats to saturated fats.

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I’ll Do It As Soon As I Lose Weight

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This is something I used to tell myself all the time. In middle school, when I thought about auditioning for the play…oh but I’m too chubby. I’ll do it next year when I lose #weight. When I wanted to ask a guy out…I … Continue reading →

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Easy Tips for Having Six Pack Abs

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Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym.  With the … Continue reading →

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6 Things You Did Today That Ruined Your Metabolism

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by Grant Stoddard Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that you might believe you’re at the mercy of it. Well, you are! It’s thermodynamics at work, after … Continue reading →

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Dieting Mistakes to Avoid

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Many people set out to lose #weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is … Continue reading →

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Five Healthy Weight Loss Tips

Posted on by santivilla

If you are looking for get your best shape, these #weight loss tips will help you. Are you tired of getting the same old advice when you want to get to #weight loss goals?

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8 Real Reasons You Can’t Lose Weight (And How to Get Out of the Rut)

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Stuck in a #weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the new book ‘ Stop & Drop Diet.’ by Liz Vaccariello

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Why you need to eat avocado to lose weight

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“An apple a day keeps the doctor away”-this is a well-known proverb. We are all aware that apples are extremely beneficial, but there is another fruit that should be consumed every day-an avocado. –

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