Category Archives: Weight Loss

Natural Weight Loss

Posted on by santivilla

You know all that you need about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Posted in diet, fiber, lose weight, protein, start burning fat, Weight Loss | Tagged , , , | Leave a comment

Foods that Fight Depression and weight loss

Posted on by santivilla

We’ve all had the blues once in while.  But when they happen on a more frequent basis, it becomes cause for concern.  But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals … Continue reading →

Posted in start burning fat, vitamins, Weight Loss | Tagged , , , , | Leave a comment

Water, the key to lose weight

Posted on by santivilla

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry.

Posted in diet, obesity, Overeaters, start burning fat, Weight Loss, weight loss support | Tagged , , , | Leave a comment

Change A Simple Stress Habit, Lose Weight

Posted on by santivilla

When you put yourself on a diet you may be setting yourself up for failure from the start. What!!? It’s true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for … Continue reading →

Posted in start burning fat, Weight Loss | Tagged , , , | Leave a comment

15 Fat Burning Foods to lose weight in a natural way

Posted on by santivilla

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to … Continue reading →

Posted in diet, foods to burn fat, fruits and vegetables, healthy eating, Weight Loss | Tagged , , , , , , , | Leave a comment

How Do You Lose Belly Fat

Posted on by santivilla

In a recent poll the number one weight loss question people wanted answered was how do you lose belly fat?    There is no magic quick fix formula despite some of the claims made by certain products or weight loss … Continue reading →

Posted in exercise, fruits and vegetables, lose belly fat, lose weight, reduce sugar, start burning fat, Weight Loss | Tagged , , , , , | Leave a comment

Lose Weight by Eating More

Posted on by santivilla

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will … Continue reading →

Posted in fitness, obesity, start burning fat, Weight Loss | Tagged , , , , , | Leave a comment

Change your diet to lose weight fast

Posted on by santivilla

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat … Continue reading →

Posted in diet, healthy eating, lose weight, nutrition, start burning fat, Weight Loss | Tagged , , , , , | Leave a comment

6 Steps to Ending Bad Eating Habits

Posted on by santivilla

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is … Continue reading →

Posted in dieting, losing weight, start burning fat, Weight Loss | Tagged , | Leave a comment

Weight Loss Attitudes

Posted on by santivilla

Once you’ve achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple. Quick-fix diets face this kind of problem. They don’t offer long-term changes which sometimes cause the … Continue reading →

Posted in diet, fitness, start burning fat, Weight Loss | Leave a comment