Category Archives: Weight Loss

How to Lose Weight And Never Gain It Back

Posted on by santivilla

Recently, I was interviewed on a radio program dedicated to the topic of living life regret free. I was disappointed I didn’t know about that program earlier. (Get it? See what I did there?) Anyway, who would think that when … Continue reading →

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How to Lose Body Fat and Get Ripped With Diet Alone?

Posted on by santivilla

So here how to lose body fat without stepping in a gym. The mainstream media would like to have people believe that they must workout to lose body fat, but that simply isn’t the case.

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The Importance Of Fruit And Vegetables

Posted on by santivilla

Everyone knows that fruit and vegetables are important, as essential building blocks of any diet. Not only are they loaded with vitamins and minerals which are essential for healthy living, but they also help fill you up, as part of … Continue reading →

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Six Pack Abs Diet: Thermogenics

Posted on by santivilla

One of the best ways to get a six pack abs diet really moving is to incorporate as many thermogenic foods into the diet as possible. Thermogenesis is the process that the human body uses to burn calories. A good … Continue reading →

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The Importance of Physical Fitness

Posted on by santivilla

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its … Continue reading →

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Ancient Sumer Food Habits

Posted on by santivilla

Sumerians were the first culture to quit hunting and gathering #food and begin cultivation. Like many other inventions that Sumerian culture gave to the world, they also contributed in farming and food. Sumerian food consisted mainly of barley.

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You Can Burn a Lot of Calories by Playing Squash

Posted on by santivilla

Discover how squash helps you lose weight by helping you burn those extra calories. If you have been trying to find a fun sports activity that’s going to help you be in awesome good condition and health, then squash happens … Continue reading →

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Losing Weight By Eating Cucumbers

Posted on by santivilla

Is it really possible to lose #weight by simply eating cucumbers? These common green vegetables are in fact a useful supplement to your weight reduction regime.

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The Lemonade Cleansing Diet Advantages and Disadvantages

Posted on by santivilla

People try many different diet and exercise routines in order to lose #weight. Some of these are more effective than others and this effectiveness can be easily determined by observing the weight change of the dieter.

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The Secret to Nutrisystem Weight Loss

Posted on by santivilla

I guess if you look at it in terms of pounds lost, smaller clothing worn, and lifestyle changes, most would consider my Nutrisystem journey to be a success. I have lost most of the #weight that I wanted to lose … Continue reading →

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