Category Archives: weight training

10 Weight Loss Tips

Posted on by santivilla

Losing weight is not that difficult if you apply some of these simple tips in your daily life. They are recommendations for daily activities that can help you remove excess fat and make you feel good again  in your body, … Continue reading →

Posted in burn calories, cardio, metabolism, skip alcohol, soy, start burning fat, Weight Loss, weight loss tips, weight training | Tagged , , , , , | Leave a comment

Weight Training To Lose Weight

Posted on by santivilla

#Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are.  You should start to weave some sort of … Continue reading →

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Weight Training To Lose Weight for women

Posted on by santivilla

#Weight gain is a lot easier as you grow older particularly as the motivation to #exercise also wanes, but you can turn it around it does not matter how old you are.  You should start to weave some sort of … Continue reading →

Posted in exercise after 40, fitness, lose weight, start burning fat, Weight Loss, weight training, womens health and fitness | Tagged , , , , | Leave a comment

Exercise: An Effective Way To Lose Weight

Posted on by santivilla

Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight.

Posted in diet, exercise, lose weight, start burning fat, walking, Weight Loss, weight training | Tagged , , , , | Leave a comment