Category Archives: weightloss

Change your lifestyle to lose 10 pounds

Posted on by santivilla

Like a slap on the face, the idea strikes you— you need to change your lifestyle to lose 10 pounds. Perhaps Grandma’s comfort food has left you bulging around the waist, or watching too much television hasn’t given you enough … Continue reading →

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Enjoy a healthier lifestyle with more fruits and vegetables

Posted on by santivilla

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your … Continue reading →

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Sleep Can Help You Lose Weight!

Posted on by santivilla

We all want to lose #weight in the simplest way, and so we diet and exercise to get it But if you want to find a way to lose weight faster, and you think there is nothing new under the … Continue reading →

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Why Your Diet May Not Be Working

Posted on by santivilla

Every body is looking for a diet that could help us to lose weight. But tu find a diet is not as easy as many people think because we need to consider many things before

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