Category Archives: workout

The truth about losing weight and diet

Posted on by santivilla

The topic entitled “the truth about loosing weight and diet” is a very interesting topic and speaks mainly about how to keep oneself fit and fine. Everybody wants to look healthy and beautiful and much younger than what they are

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Exercises to lose belly fat and get sexy again

Posted on by santivilla

There are plenty of lose belly fat exercises that you can try.  But before doing any form of #exercise it is important that you get checked out by your doctor.  He will run a full medical check up and make … Continue reading →

Posted in exercise, lose belly fat, start burning fat, workout | Tagged , , , | 1 Comment

The truth about loosing weight and diet

Posted on by santivilla

The topic entitled “the truth about losing #weight and diet” is a very interesting topic and speaks mainly about how to keep oneself fit and fine.  Everybody wants to look healthy and beautiful and much younger than what they are. … Continue reading →

Posted in diet, fitness, health, lose weight, start burning fat, weight, workout | Tagged , | Leave a comment

Easy Six Pack Abs: Tips for Easy Workout

Posted on by santivilla

You are always busy.  You don’t have enough time to go to the gym.  You don’t even have time to stand up away from your computer. But you have a dream.  A model’s body.  A six pack abdominal glory.  Want … Continue reading →

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3 Proven Tips for Rapid Weight Gain

Posted on by santivilla

Looking for a healthy method of rapid weight gain for the next phase of your fitness plan?  There are quite a few weight gainer supplements out there, but how do you know which ones are healthy?   Many of those bodybuilding … Continue reading →

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The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

Posted on by santivilla

The Top #Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach an interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Mike Geary I had the pleasure of being interviewed recently by a fitness professional from … Continue reading →

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