Many people are concerned about losing #weight quickly, so looking like losing weight in a day or two.

Usually, this happens when they have a major commitment, like a wedding or an interview, and they are looking to lose a few pounds quickly

While you may lose some weight in the space of a day or two, rarely is long lasting. Given the very limited period of time, you are only going to lose the excess water. If you really need to be thinner for a special occasion, it would be much easier to follow a few tips such as:

• dressing appropriately realistic, 
• reduce carbohydrates (only temporarily)
• give up #alcohol and soft drinks for 48 hours.

Dressing properly

Dressing properly will allow you to look a lot thinner than you are. Most people trying to #lose weight is wear clothes that are too tight thus emphasizing rather than hiding the problem. How to order your underwear first. Get fitted for a bra by a professional and that over 50% of women wear the wrong size.  

Next invest in a pair of Spanx or similar medium. In case you are not familiar with this product, are a form of pants are in and up. A lot of “skinny” celebrities are big fans. Test yourself to see why. Suitable underwear will help you look like you’ve lost several kilos. Follow the underwear with a dress that emphasizes your good points and takes the focus away from problem areas.

 Reduce carbohydrates

Cutting carbs for twenty-four hours before your special date. This will help prevent swelling that makes you appear thinner. It can be filled with fruits, vegetables, and lean meat or fish. Also, cut alcoholic beverages and soft drinks as they both can also cause swelling no matter filling you with empty calories.For #weight loss and long-term to prevent future how I can lose weight in a day or two times, you need to change the way you eat. You should always eat breakfast. Studies have shown that people are more likely to gain weight if they skip this vital meal.

You should eat slightly more protein and include it in every meal. I’m not suggesting you eat large amounts of protein, as it can be very harmful to the kidneys and other internal organs. But a little more will help you lose weight as protein helps regulate sugar rushes.You should eat more good fats and bad cut. Make a habit of reading #food labels on everything you eat. Try to cook more at home and less dependent on pre-packaged meals. These tend to be low in salt and sugar either for flavor or longer lasting. Cut down on the obvious culprits such as cookies, candies, and cakes although a strange piece of something that really does not want to cause a problem.Forget about asking how I can lose weight in a day or two and concentrate on making your diet and healthy lifestyle.