The Top 10 Myths of Weight Loss Exposed

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The Top 10 Myths of Weight Loss ExposedWhether you want to lose #weight to look awesome or because you need to keep a close watch on your health, do not be fooled by what so many people have falsely peddled as fat as #weight loss is concerned. Here we have compiled the top 10 weight loss myths that so many people have so wrongly believed.

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These Surprising Carbs Will Accelerate Your Weight-Loss

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carbohydrates1Myth: If you’re trying to lose #weight, you have to deprive yourself of the foods you love and feel hungry all the time.

Fact: You can lose weight AND feel full, satisfied, and enjoy what you eat.

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3 Foods to Throw Away if You Want to Lose Weight

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Diet experts often say that you should clean out your pantry, your cupboards and your refrigerator when you start a new #weight loss plan. I completely agree. It’s important to set up your kitchen for success if you’re really serious about slimming down. But often, dieters don’t have the time for a complete kitchen overhaul. Continue reading →

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Top 19 weight loss eating plan tips

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vegetables

As you know it’s not very useful to follow the #diet for months and then unexpectedly stop it.

The experience shows that if you want to “kill” a few kilos, control cholesterol or achieve some other important goals, it is necessary to be consistent because otherwise you will necessarily fail your mission.

Posted by Dimitriy in Weight loss On September 2, 2015

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Weight Loss Tips for Women: 5 Solutions to Staying Slim

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So congratulations! You’ve lost some weight! Now, how do you keep it off?

When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight loss method, weight regain is a real possibility. But is it inevitable?

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Why You’re Not Losing Belly Fat

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scale belly fat

As you stare at the cupcakes in the office break room you think to yourself, “I might as well eat them all.”

After logging countless hours at the gym and watching your diet for months, you still have quite a bit of belly fat.  By Dana Leigh Smith

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Trying to Lose Weight? Add These Ingredients to Your Eggs

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spinach omelet for weight loss

By Dana Leigh Smith

When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The Incredibles knows that.

The same concept holds true in the #food world: When eggs go into a pan with the right ingredients, the final product is a health-boosting superstar omelet. Since the popular a.m. dish usually calls for healthy add-ins like veggies and #spices, it’s hard to go wrong nutritionally, but some add-ins offer more weight loss benefits than others.

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3 Simple Strategies to Shed the Fat from a Fitness Model

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Written by Angela Shurina

Get lean. Stay lean all year round.

There is so much information about weight loss these days.

But let’s be honest. We don’t want to just lose weight, make the number on the scales go down.

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5 Habits That Will Lead To Healthy, Sustainable Weight Loss

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5 habits that will leadby Michele Lian

When it comes to losing fat, it can be so easy to get caught up with big numbers:

“I’ve got to lose 120 pounds.”

“Two dress sizes down, 10 more to go!”

“Today’s goal? Burn 1,000 calories.”

We get so obsessed (and as a result, stressed out) with losing big that we forget about the little wins that add up to create big results. Here’s how you can tap into five, easy-to-follow, but powerful habits that can change your body in big ways: Continue reading →

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To Lose Weight, You Must Eat More

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To Lose Weight, You Must Eat More

What you should really do (and not do) to keep the pounds off

by Anna Felipe Aug 4, 2015

Here are some long-held beliefs when it comes to losing weight: One, if a diet doesn’t put your taste buds in a coma, it’s not effective. Two, a grumbling stomach is a good sign that you’ve cut back on enough food to finally lose all that extra weight. Three, diets are supposed to make you feel deprived. Continue reading →

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