By Cecelia Smith
They’re called the lazy days of summer — and, boy, do our weight loss goals agree.
In fact, while you may think of summer as a time for calorie-burning outdoor fun, research suggests otherwise. When temperatures soar, experts say levels of physical activity tend to plummet. Pair that with the beers at backyard barbecues and the mid-afternoon ice cream cones, and body weight inevitably creeps up.
a #diet that works, eating better
Back in the day, weight-loss shakes came in three predominant varieties: powdered, nasty and a combination of the two. No longer.
Which plants give you the best weight-loss edge? We look beyond the T-bone to find the absolute best sources of additional protein for your weight-loss goals. (Photos: Shutterstock)
It burns fat. It builds muscle. And it tastes awesome.
by Melissa Zimmerman |
First there were superfoods. Today’s latest food trend is foods that are supercharged! Like their super-friends before them, supercharged foods are the whole foods that will provide you with a big nutritional bang for your buck; they are bursting with beneficial vitamins, minerals, and antioxidants. Continue reading
(Photo: Getty Images)
Your diet is going to fail.
Hey, don’t call us pessimists: We’re just going with the smart money. About 5 out of every 6 dieters—85 percent—either don’t lose weight, or put it all back on (and more) within three years, according to a review of a whopping 898 different weight-loss studies. Like the White Sox’s season or Robin Thicke’s career, most of our best-laid diet plans are already on a hopeless downward spiral.
By Cecelia Smith
Not burning fat? The fix may be easier than you think! Here are my top 6 reasons why you may not be reaching your fat loss goals.
(Photos: Shutterstock)
Round, white and perfect, the egg is an ideal protein-delivery system. It can anchor a breakfast, slide into a sandwich at lunch, and beef up a dinnertime salad.
