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Tag Archives: 26282a
8 Fall Foods I Eat to Improve My Mood
Even with its gorgeous foliage and festivities, autumn triggers anxiety and depression for many people. The shorter days and lack of sunlight affect our circadian rhythms; we feel the stress of upcoming holidays; and the claustrophobia of winter is lurking … Continue reading
5 Ways to Eat More and Lose Weight at the Same Time
Have your wine, and drink it, too. (Photo: Shutterstock) Women’s Health on Yahoo October 10, 2015 As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they’ve tried … Continue reading
Posted in dieting, drink water, lose weight, start burning fat
Tagged 26282a, breakfast, fff, fiber, food, lose weight, water, weight, weight loss
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