-
-
Recent Posts
Tags
- alcohol
- balanced nutrition
- breakfast
- burn calories
- burn fat
- carb diets
- cravings
- detox
- diet
- dieting
- diet plans
- exercise
- fad diets
- fat
- fat loss
- fiber
- fitness
- food
- fruits
- fruits and vegetables
- get fit
- green tea
- health
- healthy diet
- healthy weight loss
- junk foods
- lifestyle
- lose weight
- metabolism
- motivation
- nutrition
- pills
- processed foods
- raw food
- six pack abs
- spices
- sugar
- vegetables
- walking
- water
- weight
- weight gain
- weight lose
- weight loss
- weight loss tips
Tag Archives: balanced diet
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.