Tag Archives: burn calories

Boost Metabolism And Lose Weight By Eating Well

 We’ve all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having … Continue reading

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Why Is It So Difficult To Lose Weight After 30?

Have you tried to lose weight after 30? Wasn’t that more difficult than ever before? Guess what? It’s even more difficult after 40! Have you ever wondered why your body reacts differently to the same regimes you apply in different … Continue reading

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Slimming Down For Summer

Hectic summer schedules can distract even the most dedicated exerciser, while backyard barbeques tempt Americans with high-calorie foods and snacks. Since it’s the time of year to start trading winter wraps for warm-weather clothes, many are trying to slim down … Continue reading

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The Dangers of Rapid Weight Loss

Are you interested in losing weight?  If you are, are you looking for a rapid weight loss? Rapid weight loss, also commonly referred to as quick weight loss or fast weight loss, involves losing weight in a short period of … Continue reading

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Women, weight loss, and six-pack abs

Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into … Continue reading

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7 Easy Steps To Healthy Weight Loss

Today more than ever there is so much information out there about lose weight that is has become very confusing and sometimes difficult to follow. But to lose weight is not as difficult as you think, You just need to … Continue reading

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How To Lose 10 lbs. Or More Quickly And Safely

As reported in the U.S. Food and Drug Administration’s recently published “Calories Count – Report of the Working Group on Obesity”, people who are overweight is a serious public health problem in the United States.

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Dieting Mistakes to Avoid

Many people set out to lose #weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is … Continue reading

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Weight Loss Tips for Women: 5 Solutions to Staying Slim

So congratulations! You’ve lost some weight! Now, how do you keep it off? When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. … Continue reading

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To Lose Weight, You Must Eat More

What you should really do (and not do) to keep the pounds off by Anna Felipe Aug 4, 2015 Here are some long-held beliefs when it comes to losing weight: One, if a diet doesn’t put your taste buds in … Continue reading

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