Tag Archives: carb diets

Tips for Losing Five Pounds a Week!

Does any of the following sound familiar? You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.

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Not to starve yourself to lose weight!

There are literally thousands of products on the market today designed to help the overweight shed undesirable pounds. Everyone at one point in his or her life needs or desires to lose weight. Whether it is for health reason, or … Continue reading

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The Top 3 Most Unhealthy Christmas Foods

Discover how this 3 foods Make Your Metabolism Cry and make you gain weght Gaining a few pounds over the holidays is as traditional as placing presents under the tree. But this doesn’t have to be the end.  Are you … Continue reading

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The winter weight gain

Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards.  It’s known that during the winter we are more likely to gain weight, and … Continue reading

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Does Your Weight Loss Plan Cause Food Cravings?

To lose weight we have to choose a diet that allows us to maintain the results over time. For your weight loss plan to be a weight loss success, it’s absolutely critical that you understand the difference between weight loss … Continue reading

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Beat the Carb Cravings

Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy.

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Carbohydrates And Losing Weight!

In simple terms, #carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors – they chop long starch molecules into simpler ones.

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Eating Carbs helps To Weight Loss

Carbohydrates are the single most important #food you can eat. That statement probably goes against everything you’ve ever heard, so let me explain.

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Lose fat and gain muscle at the same time?

Many people want to lose #weight and so they go to the gym to achieve their weight goals. The vast majority of people who are new to the gym for two point to the same general objectives either #fat loss … Continue reading

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Why Low Carb Diets Are Bad For Weight Loss

low carb diet Many people looking to burn /lose a significant amount of fat / weight can become very confused when they read and hear all of the conflicting information that’s spread on TV, magazines, the internet, and diet books. … Continue reading

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