Tag Archives: exercise

Dieting for Weight Loss

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The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing our weight loss attempting so for … Continue reading →

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Giving Up the Diet

Posted on by santivilla

If you’re thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.   

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The Six Pack Secret To Hollywood Abs

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It’s not easy to get dreamy washboard abs, and many of you who gaze at magazine covers longingly may believe that you’re even completely unable to achieve that look.  You can get there too, but it takes lots of hard … Continue reading →

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15 Simple Metabolism Boosting Secrets

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Your metabolism is the rate at which your body burns calories. The faster you burn calories the more #weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost … Continue reading →

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10 Tips to help your Fat Loss

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By following this simple 10 steps you can improve your fat loss Losing weight is not as complicated as it seems, and there are plenty of simple things you can do without effort on your part and help you to … Continue reading →

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Weight Loss Tips

Posted on by santivilla

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice.  The good news is that there are a number of tips that you can use to … Continue reading →

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Putting A Stop To Food Cravings

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Most of us don’t eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to … Continue reading →

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Why are you skinny though you eat much?

Posted on by santivilla

There may be something of mystery to you.  The situation is: you eat like hungry as a bear and think of no weight-loss programs because you do not need one since your body is like skin plus bone… In dieting, … Continue reading →

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Metabolism: Can We Control It?

Posted on by santivilla

The body’s metabolism is a unique process for each individual person.     No two people metabolize food at the same rate therefore no two people have the metabolism.  We all use our calories at different rates, with different results. 

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The truth about losing weight and diet

Posted on by santivilla

The topic entitled “the truth about loosing weight and diet” is a very interesting topic and speaks mainly about how to keep oneself fit and fine. Everybody wants to look healthy and beautiful and much younger than what they are

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