Tag Archives: fat

Is stress affecting your weight loss battle?

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Stress brought on by our weight loss diet is added to the personal and work life stresses that we face every day. This stress results in an unhealthy habit that difficult our weight loss attempts.

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Tips For Realistically Losing Weight

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Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA, and for its effects losing weight should be consider a priority in health care

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The Truth about Fat Free Food

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Fat free food has become a popular choice when you go shopping. Everywhere you go signs yell “fat free” as if to suggest that the food you are going to eat is healthier and less fattening. 

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How Do You Lose Belly Fat

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In a recent poll the number one weight loss question people wanted answered was how do you lose belly fat?    There is no magic quick fix formula despite some of the claims made by certain products or weight loss … Continue reading →

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The winter weight gain

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Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards.  It’s known that during the winter we are more likely to gain weight, and … Continue reading →

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The Shocking Truth about Dietary Fats and Saturated Fats II

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Dark chocolate has healthy natural #fat You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… In this second part of the article we will see what are healthy fats which … Continue reading →

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The Shocking Truth about Dietary Fats and Saturated Fats

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You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

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The Healthy Cook’s Guide to Total Fat

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The Takeaway: Fear not the total #fat number. Focus instead on the type. Choose foods with a higher ratio of heart-healthy unsaturated fats to saturated fats.

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8 Super Nutrients that Slim You Down

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Did you know that there are certain foods that boost your results when it comes to weight loss? Some nutrients found in certain foods could help us to lose weight for their effects on your metabolism.

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Top 8 Most Talked About Weight Loss Myths

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When you are going to start a weight loss diet you will find too much conflicting information. There are certain weight loss myths that can confuse us when we make decisions about our diet.

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