Tag Archives: fat loss

Your Weight Loss Cheat Sheet

On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading

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Diet and exercises to Lose 10 Kg

The best way to lose 10 Kg in a simple way is to change our lifestyle Thus, with a slight change in our diet and some physical exercise we will achieve our goal of losing weight and gain health

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Raw Food diet to Detox your body

People now, more than ever, turn to raw food diet detox in order to cleanse their bodies properly. This is because raw food offers enzymes, vitamins, nutrients and properties that are lost during the cooking process, as they get killed … Continue reading

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Using the Bicycle For Weight Loss

The bicycle is one of the best tools to use to burn calories and lose #weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 Calories, up the speed to 16 MPH and the calorie … Continue reading

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Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore.

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Healthy Diet to Lose Weight

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of #food.

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Best Diet to Lose Weight

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food. Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop … Continue reading

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A Comprehensive 500 Calorie Diet Plan

Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body.

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Burn Body Fat And Lose Weight all the Day

This is for your if you want  to Lose Fat Even When  you are Sleeping Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you … Continue reading

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Boost Your Fat-Burning Furnace

Healthy ways to boost your metabolism and burn fat even without exercise. Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common – they promote a low metabolism.

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