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Tag Archives: fat loss
4 Disadvantages of Eating Too Much Fibre
Fibre is an indigestible carbohydrate that is found in plant cell walls and contains no calories and no vitamins. There are two types of fibre; soluble and insoluble with both of these essential for good health. Soluble fibre travels through … Continue reading
Posted in cereals, cholesterol, diet, fiber, fruits and vegetables, Weight Loss
Tagged diet, fat loss, fibre, food, lose weight, nutrition, weight lose
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3 Day Diet – Lose Weight Fast For a Special Occasion
Want to lose #weight fast? A 3 day diet is perfect if you need to lose weight for a special occasion, like a wedding, or a graduation, or even a job interview. Depending on how much you weigh now, you … Continue reading
Posted in cut calories, diet, fast weight loss, lose weight, low fat diets, Weight Loss
Tagged breakfast, burn calories, diet, fat loss, food, get fit, lose weight, nutrition
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How To Lose Weight Using ‘The Focus Factor’
Do you want to know how to lose #weight and keep it off? The best way to start is to ask yourself where your focus lies! What do you focus on as you go about your day. Do you spend … Continue reading
Posted in healthy eating, lose weight, motivation, Weight Loss
Tagged diet, exercise, fat loss, fitness, get fit, lose weight, nutrition, weight, weight lose
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Exercises for a tonned Butt and Thighs
The Step Up Is One Of The Most Powerful Exercises for Anyone Trying to Achieve A Toned #Butt and #Thighs If you’re one to go with what’s popular above all else, you’re probably considering silly gadgets or other fads in … Continue reading
Posted in burning fat, exercise, start burning fat, Weight Loss
Tagged burn fat, butt, exercise, fat loss, thighs, weight, weight loss
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How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!
Everyone wants to know how to #lose weight fast. We know the usual “watch your #diet and #exercise regularly” routine. But if it is as simple as that, then there wouldn’t be so many fat people in this world! … Continue reading
Posted in diet, exercise, fat loss, lose weight, nutrition, Weight Loss
Tagged burn fat, diet, exercise, fat loss, fitness, food, get fit, lose weight, nutrition, weight, weight loss
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Weight loss in three simple steps
Currently, overweight and related diseases affect a large number of people, and are projected to keep rising in the coming years This situation requires a quick response if we don´t want to meet with a society of obese people with … Continue reading
Posted in start burning fat, strength training, Weight Loss
Tagged exercise, fat loss, lose weight, weight, weight loss
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Lose weight with fast walking
Incidental activity as fast walking is very important in the process of losing #weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the … Continue reading
Posted in burn calories, calorie burning, cardio, diet, exercise, start burning fat, walking, Weight Loss, weight loss programs
Tagged burn calories, burn fat, exercise, fat loss, lose weight, weight
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Start Losing Weight Today!
I’ll start my diet on Monday. How many times have you told yourself that? Right after New Years’, I swear. Tomorrow. Are you tired of hearing yourself say the same old excuses day after day, month after month, year after … Continue reading