Tag Archives: fat loss

Weight loss made simple

Posted on by santivilla

Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, any #weight that is lost during a period of … Continue reading →

Posted in diet, exercise, lose weight, start burning fat | Tagged , , , | Leave a comment

Weight Loss Strategies

Posted on by santivilla

If you want any #weight loss program to work you have to perform “Strength Training”. It’s absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.

Posted in diet, exercise, lose weight, start burning fat, weight gain, Weight Loss, workout programs | Tagged , , , , , , , | Leave a comment

6 Things You Did Today That Ruined Your Metabolism

Posted on by santivilla

by Grant Stoddard Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that you might believe you’re at the mercy of it. Well, you are! It’s thermodynamics at work, after … Continue reading →

Posted in boost metabolism, living foods, metabolism, sleep, start burning fat, water, Weight Loss | Tagged , , , , , | Leave a comment

The Idiots Guide to Weight Loss

Posted on by santivilla

This is an extremely popular fat loss diet among those who are planning to slim. This diet is also called the fat loss 4 idiots diet.

Posted in fat loss, start burning fat, Weight Loss | Tagged , , , , | Leave a comment

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

Posted on by santivilla

The Top #Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach an interview with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Mike Geary I had the pleasure of being interviewed recently by a fitness professional from … Continue reading →

Posted in diet, six pack abs, start burning fat, Weight Loss, workout | Tagged , , , , , , | Leave a comment