Tag Archives: fiber

Lose Weight With Living Foods

Losing #weight doesn’t have to be boring when you focus on living foods.  What does this mean? Simply by making sure your plate reflects a range of colours, you’ll naturally create more balanced and healthful menus complete with a range … Continue reading

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How to lose 10 pounds easily

There are several easy ways to deal with weight loss that will help with your diet as well. The simple methods include changing the way you live your life and eat. With the changes will comes losing weight.

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Fruits That Can Help You Lose Weight

If you search online for natural ways to lose #weight, you’re bound to get bombarded with #weight loss fads, be it diet, drinks or anything else. But, fortunately, there are natural ways which are highly effective in promoting weight loss … Continue reading

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It is possible to lose weight without dieting

We all dream of losing #weight easily without effort, without #dieting or strenuous exercise, but is this possible? . Yes, I am saying that you can, with my tips to #lose weight, but you have to be very patient and … Continue reading

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What Is A Balanced Diet?

A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and … Continue reading

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How To Lose 10 lbs. Or More Quickly And Safely

As reported in the U.S. Food and Drug Administration’s recently published “Calories Count – Report of the Working Group on Obesity”, people who are overweight is a serious public health problem in the United States.

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15 Foods to Help You Lose Weight

Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real #weight-loss results? Go grocery shopping.

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Healthy Eating with Detox Recipes for your Body

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and #water, the better.

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5 Ways to Eat More and Lose Weight at the Same Time

Have your wine, and drink it, too. (Photo: Shutterstock) Women’s Health on Yahoo October 10, 2015 As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they’ve tried … Continue reading

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Top 19 weight loss eating plan tips

As you know it’s not very useful to follow the #diet for months and then unexpectedly stop it. The experience shows that if you want to “kill” a few kilos, control cholesterol or achieve some other important goals, it is … Continue reading

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