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Tag Archives: fibre
4 Disadvantages of Eating Too Much Fibre
Fibre is an indigestible carbohydrate that is found in plant cell walls and contains no calories and no vitamins. There are two types of fibre; soluble and insoluble with both of these essential for good health. Soluble fibre travels through … Continue reading
Posted in cereals, cholesterol, diet, fiber, fruits and vegetables, Weight Loss
Tagged diet, fat loss, fibre, food, lose weight, nutrition, weight lose
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