Tag Archives: fitness

Is stress affecting your weight loss battle?

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Stress brought on by our weight loss diet is added to the personal and work life stresses that we face every day. This stress results in an unhealthy habit that difficult our weight loss attempts.

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Tips on How to Become a Fitness Model

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Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out … Continue reading →

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Lose Weight with a healthy lifestyle

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Losing #weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight … Continue reading →

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Your Weight Loss Cheat Sheet

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On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading →

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Using the Bicycle For Weight Loss

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The bicycle is one of the best tools to use to burn calories and lose #weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 Calories, up the speed to 16 MPH and the calorie … Continue reading →

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Fitness And Nutrition For Health

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In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore.

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Best Diet to Lose Weight

Posted on by santivilla

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food. Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop … Continue reading →

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A Comprehensive 500 Calorie Diet Plan

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Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body.

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15 Fat Burning Foods to lose weight in a natural way

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Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to … Continue reading →

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15 Simple Metabolism Boosting Secrets

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Your metabolism is the rate at which your body burns calories. The faster you burn calories the more #weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost … Continue reading →

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