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Tag Archives: flexibility
The Importance of Physical Fitness
In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its … Continue reading
Posted in build muscle, cardio exercise, exercise, fitness, nutrition, Weight Loss
Tagged exercise, fitness, flexibility, get fit, lose weight, muscles, nutrition, strength, training
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