Tag Archives: food

Is stress affecting your weight loss battle?

Stress brought on by our weight loss diet is added to the personal and work life stresses that we face every day. This stress results in an unhealthy habit that difficult our weight loss attempts.

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Lose Weight with a healthy lifestyle

Losing #weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight … Continue reading

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Your Weight Loss Cheat Sheet

On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading

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Healthy and cheap snacks to cut calories

Snacks are some of the most expensive foods on the market. It is not uncommon to spend $5 on a big grab bag of chips and a 44 ounce soda at a gas station. Not only are you wasting a … Continue reading

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Eat More to Lose Weight

Despite what many people think, to lose weight efficiently and maintain it we need to eat better and eat more Trust it or not, a get-healthy plan that excessively limits calories will set you up for disappointment, as will a … Continue reading

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Raw Food diet to Detox your body

People now, more than ever, turn to raw food diet detox in order to cleanse their bodies properly. This is because raw food offers enzymes, vitamins, nutrients and properties that are lost during the cooking process, as they get killed … Continue reading

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Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore.

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Healthy Diet to Lose Weight

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of #food.

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Best Diet to Lose Weight

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food. Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop … Continue reading

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A Comprehensive 500 Calorie Diet Plan

Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body.

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