Tag Archives: food

What Food Labels Really Mean

Many front-of-the-package #food labels are deceptive. Here’s what you need to know By Caitlin Yoshiko Kandil

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6 Ways to Beat Bloating

We’ve all experienced a nasty belly bloat. Bloating makes you feel ginormous, and it’s not just in your head. Your tummy actually looks larger when you’re bloated.

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I’ll Do It As Soon As I Lose Weight

This is something I used to tell myself all the time. In middle school, when I thought about auditioning for the play…oh but I’m too chubby. I’ll do it next year when I lose #weight. When I wanted to ask a guy out…I … Continue reading

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Discover The Health Benefits Of Chocolate

Few studies have proved that chocolate has health benefits. Findings have resulted to the fact that chocolate #food can be actually good for the health since it contains more than 300 chemicals, where health benefits derive from.

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Easy Tips for Having Six Pack Abs

Have you ever seen people with rock hard, six pack abs and wish that you have one like that? There are people who would like to have a great body without spending too much time in the gym.  With the … Continue reading

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15 Foods to Help You Lose Weight

Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real #weight-loss results? Go grocery shopping.

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Your Body And Antioxidant Foods

Even though a lot of people don’t actually realize it, a lot of antioxidants foods that we consume are from #vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices full of antioxidants with some great benefits … Continue reading

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Healthy Eating with Detox Recipes for your Body

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and #water, the better.

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5 Ways to Eat More and Lose Weight at the Same Time

Have your wine, and drink it, too. (Photo: Shutterstock) Women’s Health on Yahoo October 10, 2015 As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they’ve tried … Continue reading

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6 Things You Did Today That Ruined Your Metabolism

by Grant Stoddard Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that you might believe you’re at the mercy of it. Well, you are! It’s thermodynamics at work, after … Continue reading

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