Tag Archives: food

Tips to eat healthy by travelling

We can eat healthy while flying Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really … Continue reading

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7 Calorie Burning Tips

These are just a few habits you can embrace to start revving your #metabolism right away.  You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each … Continue reading

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Do Calorie Shifting Diets Work?

Most of us find diets really exciting since they prove to be the fastest ways of knocking of our extra pounds. We get attracted to diets that claim they can help us lose 6 pounds or more in just a … Continue reading

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Common metabolism malpractices

One bad habit for metabolism is skipping breakfast If you are thinking about to lose #weight what kind of results do you prefer Temporary or permanent? Of course the latter would be the most popular answer unless you are the … Continue reading

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Discover How Easy A 3 Day Detox Diet Will Make You Feel And Look Better

The first day to eat salad helps us to clean our system Have you been looking for the fastest, safest and easiest way to feel better and look better? This article will provide you the right way to go about … Continue reading

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Why most fad diets don´t work

To eat only cabbage soup don´t works It seems like so many celebrities today market their own diet, exercise, or #weight loss programs, celebrities like Suzanne Somers or Kathy Ireland. The appeal of these programs is obvious, because celebrities are … Continue reading

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5 Easy Ways to Boost Your Metabolism

Are you tired of carrying around those extra pounds? Or do you want to lose the extra #weight once and for all? If that’s the case you should know that the only effective ways to achieve this are exercise and … Continue reading

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Food Pyramid

An overwhelming variety of both natural and highly processed foods is available at the market. To guide people in picking healthy #food items, the US Department of Agriculture has designed the food pyramid.

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The Shocking Truth about Dietary Fats and Saturated Fats II

Dark chocolate has healthy natural #fat You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… In this second part of the article we will see what are healthy fats which … Continue reading

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The Shocking Truth about Dietary Fats and Saturated Fats

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer

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