Tag Archives: fruits and vegetables

Tips For Realistically Losing Weight

Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA, and for its effects losing weight should be consider a priority in health care

Posted in calorie intake, fiber, losing weight, start burning fat | Tagged , , , , , , | Leave a comment

The Dieting MindSet

When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way.

Posted in burn calories, dieting, junk food, start burning fat | Tagged , , , , , | 1 Comment

How To Snack Without Getting Fat

Did you know that when you are on a diet, if you eat something and no one sees you – it doesn’t contain any calories!  Of course that’s not true…but it is how many of us think!

Posted in calorie intake, diet, healthy eating, snacks, start burning fat, Weight Loss | Tagged , , | 1 Comment

Want to Stay Lean? Think Green

Think losing weight on an all you can eat diet is the stuff of infomercials? Think again. There are several studies confirming that people who include more fruits and vegetables in their diet tend to weigh less than those that … Continue reading

Posted in diet, fruits and vegetables, start burning fat, staying slim | Tagged , , , , , | Leave a comment

Suggestions for eating salads and fruits

When people resolve to lose weight, they know snacks and junk foods will have to be eliminated and replaced with salads and fruit. In order to stay on such a dietetic resolution it is imperative that the meals be enjoyed.

Posted in detox, diet, fiber, fruits and vegetables, healthy snacks, living foods, start burning fat | Tagged , , , , | Leave a comment

Live a healthy lifestyle to lose weight

Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Carig and many others.

Posted in lose weight, obesity, reduce weight, start burning fat | Tagged , , , , , | 2 Comments

A Simple Plan For Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting … Continue reading

Posted in cut calories, diet, exercise, start burning fat, walking, water | Tagged , , , , , | 1 Comment

Guide To Healthy Weight Loss

Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy.

Posted in blood sugar, diet, healthy eating, lose weight, metabolism, start burning fat, Weight Loss | Tagged , , , , , , | Leave a comment

Want to loss weight fast?

Stop wasting your time with the latest fad diets and miracle pills.  The only proven method for weight loss is to eat better and exercise more.

Posted in cut calories, diet, fruits and vegetables, healthy eating, lifestyle change, lose weight, start burning fat | Tagged , , , , | Leave a comment

Lose weight and more with raw foods

There is a way of eating that allows you to lose weight plus get a number of benefits for your health: a  raw foods diet. The raw food diet aims to enjoy all the benefits of the consumption of uncooked … Continue reading

Posted in fruits and vegetables, healthy lifestyle, raw foods, start burning fat, uncooked, Weight Loss | Tagged , , , , | 2 Comments