Tag Archives: get fit

Want to Stay Lean? Think Green

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Think losing weight on an all you can eat diet is the stuff of infomercials? Think again. There are several studies confirming that people who include more fruits and vegetables in their diet tend to weigh less than those that … Continue reading →

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Your Weight Loss Cheat Sheet

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On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading →

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Diet and exercises to Lose 10 Kg

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The best way to lose 10 Kg in a simple way is to change our lifestyle Thus, with a slight change in our diet and some physical exercise we will achieve our goal of losing weight and gain health

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Raw Food diet to Detox your body

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People now, more than ever, turn to raw food diet detox in order to cleanse their bodies properly. This is because raw food offers enzymes, vitamins, nutrients and properties that are lost during the cooking process, as they get killed … Continue reading →

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Using the Bicycle For Weight Loss

Posted on by santivilla

The bicycle is one of the best tools to use to burn calories and lose #weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 Calories, up the speed to 16 MPH and the calorie … Continue reading →

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Fitness And Nutrition For Health

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In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore.

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Best Diet to Lose Weight

Posted on by santivilla

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food. Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop … Continue reading →

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A Comprehensive 500 Calorie Diet Plan

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Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body.

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The Miracle Fat Burning Powers of Onions

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If you are trying to lose weight adding onions in your diet will help you For its properties onions improve our health while helping us lose weight

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15 Fat Burning Foods to lose weight in a natural way

Posted on by santivilla

Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to … Continue reading →

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