Tag Archives: habits

Switchwords Can Help You Get Fit

Posted on by santivilla

hetalthy eating habits help us to lose weight It’s a well-established fact that getting and staying fit is best for you. While we live in this body we may as well live in it feeling good and looking good. 

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5 Habits That Will Lead To Healthy, Sustainable Weight Loss

Posted on by santivilla

by Michele Lian When it comes to losing fat, it can be so easy to get caught up with big numbers: “I’ve got to lose 120 pounds.” “Two dress sizes down, 10 more to go!” “Today’s goal? Burn 1,000 calories.” … Continue reading →

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