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Tag Archives: healthy diet
Successful Weight Loss In Five Easy Steps
If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight, and you may still be seeking that one magic “remedy”. Sadly, there are … Continue reading
Posted in diet plan, healthy eating, lose weight, nutrition, start burning fat, Weight Loss
Tagged diet, exercise, healthy diet, lifestyle, nutrition, weight loss
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Your Weight Loss Cheat Sheet
On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading
Posted in carbohydrates, diet, foods to lose weight, fruits and vegetables, sugary foods, Weight Loss
Tagged diet, fat loss, fitness, food, fruits and vegetables, get fit, healthy diet, lose weight, nutrition, weight, weight loss
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Healthy and cheap snacks to cut calories
Snacks are some of the most expensive foods on the market. It is not uncommon to spend $5 on a big grab bag of chips and a 44 ounce soda at a gas station. Not only are you wasting a … Continue reading
Posted in cut calories, healthy snacks, snacks, start burning fat
Tagged cut calories, food, healthy diet, lose weight, nutrition, snacks, weight
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Anchors that Keep You From Your Weight Loss Goals
Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different … Continue reading
Posted in diet, fitness, health, life coach, start burning fat, Weight Loss
Tagged diet, healthy diet, lose weight, weight, weight loss
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Acai Berry for a healthy life
The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder weight loss … Continue reading
Healthy Diet to Lose Weight
Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of #food.
Posted in diet, healthy snacks, lose weight, raw foods, Weight Loss
Tagged diet, fat loss, food, fruits and vegetables, healthy diet, lose weight, nutrition
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Benefits to eat raw food
So, now that you know what a raw food diet is all about, you need to decide, is it right for you? Well you do not need to incorporate raw food 100% of the time. You can just eat more … Continue reading
Changing The Way You Eat
As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to … Continue reading
You Really Are What You Eat
Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.