Tag Archives: metabolism

Strategic Weight Loss

  One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be their ‘ideal weight’, but for many, that ‘ideal weight’ may be exactly the … Continue reading

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Green Tea: The Miracle Weight Loss Drink

Do you want to shed off those extra pounds you’re carrying? Do you want to have a healthier looking body? Nowadays, people are so into diet fads, such as the high protein low carbohydrate diet that they don’t know that … Continue reading

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Guide To Healthy Weight Loss

Low-cal diets and aerobics have been the typical “prescribed solution” to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy.

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10 Weight Loss Tips

Losing weight is not that difficult if you apply some of these simple tips in your daily life. They are recommendations for daily activities that can help you remove excess fat and make you feel good again  in your body, … Continue reading

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Four Easy Ways to Lose Weight

It seems like everywhere you turn these days, someone is claiming they have the best ways to lose weight.  The only true and proven ways to lose weight are to eat better and participate in a fitness program.  All of … Continue reading

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Eat More to Lose Weight

Despite what many people think, to lose weight efficiently and maintain it we need to eat better and eat more Trust it or not, a get-healthy plan that excessively limits calories will set you up for disappointment, as will a … Continue reading

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How to Drink Green Tea For Weight Loss

The world at large has experienced a new awakening to the benefits of green tea. Amongst the various health benefits that green tea, this wonderful drink of nature has, is its ability to enhance the #weight loss process.

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Boost Your Fat-Burning Furnace

Healthy ways to boost your metabolism and burn fat even without exercise. Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common – they promote a low metabolism.

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Lose Weight by Eating More

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will … Continue reading

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The Top 3 Most Unhealthy Christmas Foods

Discover how this 3 foods Make Your Metabolism Cry and make you gain weght Gaining a few pounds over the holidays is as traditional as placing presents under the tree. But this doesn’t have to be the end.  Are you … Continue reading

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