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Tag Archives: weight
Lose Weight with a healthy lifestyle
Losing #weight is a sometimes daunting task but when successful it is a cause for great pride. Keeping the weight off is also a hard job but with some key guidelines to help it is possible to keep the weight … Continue reading
Posted in diet plan, exercise, healthy lifestyle, lose weight, motivation, Weight Loss
Tagged diet, exercise, fitness, food, lose weight, nutrition, weight, weight lose, weight loss
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Your Weight Loss Cheat Sheet
On your journey to the perfect body, your #diet will make up most of your efforts. In fact, your diet will be about 75% of all effort that you put in! That is why it is so important to make … Continue reading
Posted in carbohydrates, diet, foods to lose weight, fruits and vegetables, sugary foods, Weight Loss
Tagged diet, fat loss, fitness, food, fruits and vegetables, get fit, healthy diet, lose weight, nutrition, weight, weight loss
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Healthy and cheap snacks to cut calories
Snacks are some of the most expensive foods on the market. It is not uncommon to spend $5 on a big grab bag of chips and a 44 ounce soda at a gas station. Not only are you wasting a … Continue reading
Posted in cut calories, healthy snacks, snacks, start burning fat
Tagged cut calories, food, healthy diet, lose weight, nutrition, snacks, weight
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Anchors that Keep You From Your Weight Loss Goals
Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different … Continue reading
Posted in diet, fitness, health, life coach, start burning fat, Weight Loss
Tagged diet, healthy diet, lose weight, weight, weight loss
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Using the Bicycle For Weight Loss
The bicycle is one of the best tools to use to burn calories and lose #weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 Calories, up the speed to 16 MPH and the calorie … Continue reading
Posted in burn calories, exercise, Weight Loss
Tagged diet, exercise, fat loss, fitness, get fit, lose weight, nutrition, weight, weight lose
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Dieting for Success Making it Happen
Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail … Continue reading
Posted in diet, dieting, emotions, lose weight, motivation, start burning fat
Tagged diet, dieting, mindset, weight, weight loss
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Best Diet to Lose Weight
Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food. Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop … Continue reading
Posted in Weight Loss
Tagged diet, exercise, fat loss, fitness, food, get fit, lose weight, nutrition, weight, weight lose
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A Comprehensive 500 Calorie Diet Plan
Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body.
Posted in breakfast, fruits and vegetables, green tea, Weight Loss
Tagged diet, diet plans, exercise, fat loss, fitness, food, get fit, lose weight, nutrition, weight, weight loss
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