Tag Archives: weight lose

Six Pack Abs Diet: Thermogenics

One of the best ways to get a six pack abs diet really moving is to incorporate as many thermogenic foods into the diet as possible. Thermogenesis is the process that the human body uses to burn calories. A good … Continue reading

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Ancient Sumer Food Habits

Sumerians were the first culture to quit hunting and gathering #food and begin cultivation. Like many other inventions that Sumerian culture gave to the world, they also contributed in farming and food. Sumerian food consisted mainly of barley.

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You Can Burn a Lot of Calories by Playing Squash

Discover how squash helps you lose weight by helping you burn those extra calories. If you have been trying to find a fun sports activity that’s going to help you be in awesome good condition and health, then squash happens … Continue reading

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Losing Weight By Eating Cucumbers

Is it really possible to lose #weight by simply eating cucumbers? These common green vegetables are in fact a useful supplement to your weight reduction regime.

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The Secret to Nutrisystem Weight Loss

I guess if you look at it in terms of pounds lost, smaller clothing worn, and lifestyle changes, most would consider my Nutrisystem journey to be a success. I have lost most of the #weight that I wanted to lose … Continue reading

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How to Lose Weight Fast

Have You Ever Wondered How To Lose Weight Fast? Do you want to lose weight fast, most people do?  We live in an era of speed an age when everyone wants quick results. 

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4 Disadvantages of Eating Too Much Fibre

Fibre is an indigestible carbohydrate that is found in plant cell walls and contains no calories and no vitamins. There are two types of fibre; soluble and insoluble with both of these essential for good health. Soluble fibre travels through … Continue reading

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How To Lose Weight Using ‘The Focus Factor’

Do you want to know how to lose #weight and keep it off? The best way to start is to ask yourself where your focus lies! What do you focus on as you go about your day. Do you spend … Continue reading

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