Tag Archives: weight loss

How to Lose Weight

Posted on by santivilla

 These tips will guide you towards losing #weight and keeping it off. These are strategies that boost your confidence in eating right, keep your appetite in check and shed pounds off your body! This is your #weight loss tool box! … Continue reading →

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8 Foods You Should Have for a Well-Stocked Freezer

Posted on by santivilla

I make a ton of pesto when the basil is growing like crazy, then freeze in small batches or cubes, then put into a larger freezer bag. Perfect to add to a pasta sauce or minestrone (or any veg soup) … Continue reading →

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5 Morning Rituals to lose weight

Posted on by santivilla

It’s normal to wake up feeling groggy and energy-deprived. But feeling down can lead you to make poor choices throughout your day. Fortunately, a routine that includes these 5 Morning Rituals To Improve Your Health will revitalize your system and improve … Continue reading →

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The Healthy Cook’s Guide to Total Fat

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The Takeaway: Fear not the total #fat number. Focus instead on the type. Choose foods with a higher ratio of heart-healthy unsaturated fats to saturated fats.

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6 Ways to Beat Bloating

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We’ve all experienced a nasty belly bloat. Bloating makes you feel ginormous, and it’s not just in your head. Your tummy actually looks larger when you’re bloated.

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I’ll Do It As Soon As I Lose Weight

Posted on by santivilla

This is something I used to tell myself all the time. In middle school, when I thought about auditioning for the play…oh but I’m too chubby. I’ll do it next year when I lose #weight. When I wanted to ask a guy out…I … Continue reading →

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5 Ways to Eat More and Lose Weight at the Same Time

Posted on by santivilla

Have your wine, and drink it, too. (Photo: Shutterstock) Women’s Health on Yahoo October 10, 2015 As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they’ve tried … Continue reading →

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6 Things You Did Today That Ruined Your Metabolism

Posted on by santivilla

by Grant Stoddard Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that you might believe you’re at the mercy of it. Well, you are! It’s thermodynamics at work, after … Continue reading →

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Dieting Mistakes to Avoid

Posted on by santivilla

Many people set out to lose #weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good without ever seeing them again. So then, why is … Continue reading →

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Five Healthy Weight Loss Tips

Posted on by santivilla

If you are looking for get your best shape, these #weight loss tips will help you. Are you tired of getting the same old advice when you want to get to #weight loss goals?

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