Tag Archives: weight

Choosing The Right Diet For You

There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low … Continue reading

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5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.

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15 Simple Metabolism Boosting Secrets

Your metabolism is the rate at which your body burns calories. The faster you burn calories the more #weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost … Continue reading

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5 Effects of Good Nutrition

The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds up the body.

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Tips On How To Lose Belly Fat Fast

Are you worried about excess belly fat? Maybe your favorite jeans don’t fit you anymore or you look unflattering in your favorite cocktail dress.

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Switchwords Can Help You Get Fit

hetalthy eating habits help us to lose weight It’s a well-established fact that getting and staying fit is best for you. While we live in this body we may as well live in it feeling good and looking good. 

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How to Lose Weight And Never Gain It Back

Recently, I was interviewed on a radio program dedicated to the topic of living life regret free. I was disappointed I didn’t know about that program earlier. (Get it? See what I did there?) Anyway, who would think that when … Continue reading

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Losing Weight By Eating Cucumbers

Is it really possible to lose #weight by simply eating cucumbers? These common green vegetables are in fact a useful supplement to your weight reduction regime.

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The Lemonade Cleansing Diet Advantages and Disadvantages

People try many different diet and exercise routines in order to lose #weight. Some of these are more effective than others and this effectiveness can be easily determined by observing the weight change of the dieter.

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The Secret to Nutrisystem Weight Loss

I guess if you look at it in terms of pounds lost, smaller clothing worn, and lifestyle changes, most would consider my Nutrisystem journey to be a success. I have lost most of the #weight that I wanted to lose … Continue reading

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